5 Superfoods You Should Know
Superfoods are special types of food that are packed with the essential nutrients which the body needs and the beauty of it is that, all these are packed in one food. Another beauty of these foods is that, they also contain antioxidants. You will discover the various types of superfoods that you must consider to integrate in your diet by reading this article.
Number 1. Green leafy vegetables – these foods are highly nutritious and readily available but, most people don’t eat them. According to studies, those who follow green leafy veggie diet have reduced odds of suffering from heart disease and cancer. These fresh raw leafy vegetables have high dosage of digestible proteins, enzymes, high doses of chlorophyll and at the same time, huge range of vitamins and minerals. Believe it or not, these vegetables serve as health tonic for the immune system and the brain, function as mini transfusions and cleansing the kidneys.
Number 2. Wheat grass or barley grass powder – wheat grass is basically the sprouted of wheat seed and unlike whole grains because it’s been sprouted, it no longer has gluten or any other allergic agents. Wheat grasses are alkalizing and good for healthy blood promotion at the same time. It is normalizing thyroid gland in order to stimulate metabolism and therefore, assisting digestion while promoting weight loss as a result of its high enzyme content as well as cleansing effect. On an empty stomach, drink a glass of it every morning.
Number 3. Green superfoods – what gives these plants their green color is chlorophyll which has very similar structure to the human blood; according to experts, ingesting such in your body can boost the production of hemoglobin in the blood. And by having adequate amount of hemoglobin present in blood, it also indicates that the blood is oxygen rich. This is the most important element to which the cells need in order to thrive.
Number 4. Blueberries – these are rich in compounds that could protect the heart and might inhibit growth of cancer cells. Blueberry anthocynanins according to studies protect against neurodegenerative diseases such as Parkinson’s and Alzheirmer’s. On top of that, it is also capable of slowing and even reversing age-related memory loss and the decline of cognitive function. You can enjoy blueberries either eating them on their own or use them as a smoothie.
Number 5. Sweet potatoes – such superfood has high amounts of manganese, potassium and vitamins like A, C and B6. They are capable of stabilizing blood sugar which means that, they are perfect choice for those who are suffering from diabetes.