Hemp contains a lot of proteins. It contains a broad spectrum of natural proteins including all the essential amino acids. Hemp protein is made by grinding the oil-free seeds of cannabis sativa. The hemp genus here is free of THC which is the commonly known active ingredient in marijuana.
It is a complete protein: one reason for the increased popularity of hemp protein is that it is considered a complete protein. The hemp protein powders contain a unique combination of two proteins known as edestin and albumin. The two proteins contain a series of essential and non-essential amino acids which are all critical to the human body. Amino acids are a source of fuel for the muscles as well as supporting other physiological processes; thus it is important to get enough of them every day.
High Levels of Nutrients
Hemp protein has many healthy nutrients in addition to it being a source of comprehensive protein. Some of the nutrients in hemp protein include vitamin E, Calcium, Thiamin, Copper, Iron, Manganese, Potassium, Sodium, and Riboflavin. These nutrients are essential to the body as they help in boosting the immune system helping in protecting the body against illnesses and disease, improve blood circulation, enhance metabolic function, as well as improving organ health and function. Therefore, hemp protein is ideal for muscle growth and repair as well as for health and well-being.
Contains Healthy Fats
Even with the hemp oil being extracted from the seeds prior processing, the seeds still contain a substantial amount of healthy fats. To be specific, it contains omega 3 and omega 6 fatty acids in the ratio of 3:1 making hemp protein great for the heart and the brain as well as for metabolism and overall health.
An Excellent Fibre Source
Hemp offers an excellent source of dietary fibre with a serving of 30 g hemp protein giving you 8g fibre which is one-third of the daily requirement of 30g. The hemp protein also gives antioxidants, chlorophyll, vitamins and minerals.
Studies have identified the cause of many illnesses and diseases is chronic inflammation. Hemp protein is rich in omega-3 fatty acids which help in reduction of inflammation thus the need to incorporate in your daily diet.
The Use of Hemp Protein in Diets
Making protein shakes the most commonly used method of consuming hemp proteins. In addition to making shakes, you can consume protein hemp like mixing it with a juice drink or any other favorite beverage. The powder can also be blend into a fruit, coconut curry or fruit. The hemp protein can also be used to replace the flour in baking recipes and you can make protein bars and high-protein breads, muffins and pancakes.